Vulcan Glute Ham Developer/Raise

Every feature that could be wanted in a GHD (Glute Hamstring Developer) has been incorporated into the Vulcan Glute Ham Developer. This piece can accommodate a 300-pound-plus athlete at 6'7" tall. The pads are very wide and offer a split pad design for comfort, as well as tilted pads for optimum muscle recruitment.

The roller foot pads are upholstered in the same heavy-duty vinyl composite as the front pads, with heavy-duty steel washers and hex bolts securing them. The individually adjustable rollers provide a variety of working positions, unlike fixed-pad GHDs, ensuring smaller athletes and diverse movements are accommodated.

The Vulcan Glute Ham Developer offers a wide range of exercises beyond just two movements, thanks to its adjustable design.

Two wide diamond steel foot plates provide extra stability and easy mounting. Adjustable handles accommodate athletes of all sizes and can be removed to perform barbell or rotational exercises. This GHD also comes with wheels for easy mobility and storage, and sturdy band hooks for resistance work.

Specifications

• Length: 73.5"
• Width: 34"
• Height: 50" - 43.5" hip pad height
• Construction: 3" x 3" 11-gauge Anvil or 2" x 3" 12-gauge standard GHD
• Color: Black powder coat with textured vinyl hip pads to prevent slipping
• Main tube size: 75x75x3 mm (Anvil GHD) or 70x50x2.5 mm (Standard GHD)
• Anvil GHD: Heavier gauge steel for commercial use, recommended for CrossFit® gyms, college, military, or home use for a "beefier" option. Both Anvil and Standard GHD share the same dimensions.
• Shipping weight: 168 lbs (Standard GHD), 206 lbs (Anvil GHD)
• Warranty: Lifetime on frame, 6 months on moving parts, 3 months on upholstery

Glute Ham Developer Features

• Easy pull pin and dual bearing slider for quick adjustments
• Dual pads with a slight angle for comfort
• Accommodates users from 5ft to 7ft
• Removable/adjustable band pegs for resistance band work
• Diamond plate step riser for easy entry and dismount
• Heavy-duty steel construction for durability
• Suitable for commercial and home use
• Ideal for strength training, football, and athletic conditioning
• Can be used in gyms, personal training studios, and schools

Technical Specs

• Footprint: 67"L x 36"W x 50"T
• Pad dimensions: 17"L x 10.25"W x 8.75"T
• Distance between pads: 4"
• Removable/adjustable handles
• Adjustable height foot roller pads
• Rear top plate dimensions: 17.5" x 17.5"
• Distance between rear top plate and foot roller pads: 5"
• Bottom plate dimensions: 21.75"L x 15.75"W
• Frame: 2" x 3" or 3" x 3" steel
• Ships boxed. Assembly required.

*CROSSFIT is a registered trademark of CrossFit, LLC. It is not affiliated with Vulcan Strength and has not endorsed any of our products.