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Foam Rollers & Massage Balls

Self Myo-fascial release can be obtained through the use of foam rollers and massage balls. Many of the same techniques utilized by professional sports therapists, masseuses, and trainers can be duplicated at home or in the gym with the use of these simple and affordable tools. Foam rolling is essential for rehab, recovery, and injury prevention.

Self Massage can release tight muscles and trigger points. Use of a foam roller or lacrosse/massage ball while applying pressure to specific points on your body. You will be able to aid in the recovery of sore muscles and assist in returning them to normal, healthy function. After a good self massage session using any of these tools your muscles will feel elastic, healthy, and ready to perform at optimal efficiency.