Glute Hamstring Developer - Glute Hamstring Raise

Every feature that could be wanted in a GHD (Glute Hamstring Developer) has been incorporated into the Vulcan Glute Ham Developer. This piece can accommodate a 300 pound plus athlete at 6' 7" tall. The pads are very wide and offer the split pad design for comfort as well as tilted pads for optimum muscle recruitment.

The roller foot pads are now upholstered in the same heavy duty vinyl composite as the front pads, complete with heavy-duty steel washers and hex bolts to keep them secured. The rollers are individually adjustable to offer a variety of working positions unlike some GHD's that have fixed pads which can be problematic for smaller athletes as well as limit the function of the exercise equipment.

There are a multitude of exercises that can be performed on a Glute Hamstring Developer

Why limit yourself to only two movements due to a lack of adjustability?
The Vulcan Glute Ham Developer offers two wide diamond steel foot plates for extra stability and easy mounting onto the piece. Adjustable handles accommodate athletes of all sizes and can also be removed to perform barbell exercises or rotational exercises. The Vulcan Glute Ham Developer comes with wheels for easy mobility or out-of-the-way storage. Sturdy band hooks are also included.

Specifications

• Length: 67"
• Width: 36"
• Height: 50"
• Construction: 3" x 3" 11 Gauge Anvil Option or 2" x 3" 12 Gauge standard GHD Box Steel
• Color: Black powder coat. Textured vinyl hip pads to prevent slipping
• Main tube size: 75x75x3 mm (Vulcan Anvil GHD) 70x50x2.5mm (Vulcan Standard GHD)
  • Anvil GHD Features a more robust construction with heavier gauge steel. Recommended for heavy-duty, commercial, CrossFit gym, or College, Military applications. Can be used for home/garage gym as well for those wanting a "beefier" option. Anvil and Standard GHD are the same Length, width, and height.
• Shipping weight: 180 lbs for standard GHD, 210 lbs for Anvil GHD
• Warranty: Lifetime warranty on frame, 6 months on moving parts, 3 months on upholstery.

• • Footprint: 67"L x 36"W x 50"T
  • Shipping weight: 180lbs
  • Pad dimensions: 17"L x 10.25"W x 8.75"T
  • Distance between pads: 4"
  • Removable/Adjustable handles
  • Adjustable height foot roller pads
  • Rear top plate dimensions: 17.5" x 17.5"
  • Distance between rear top plate and foot roller pads: 5"
  • Bottom plate dimensions: 21.75"L x 15.75"W
  • 2" x 3" steel frame
• Ships boxed. Assembly required.

The VULCAN GHD/GHR is a no nonsense piece of equipment. Simple in design but highly effective and durable. What to look for in GHDs: One of the limitations of most GHDs is the horizontal angle of the pad. Without a forward tilt in the pad, as the lifter raises, the point of resistance is quickly overcome and gravity and momentum assist the lifter in completing the movement. Not a good thing if you want to maximize recruitment of the posterior chain. This is no light weight piece of equipment and built to last. You will find the Vulcan GHD in use in many athletic training facilities, CrossFit® gyms, and home gyms.