Land Mine Core Training Base

Core Trainer Use and Specifications:

Multi-directional Joint allows a multitude of pressing and rotational movements. The benefits of this tool are enhanced shoulder mobility, core strength, balance, and the development of rotational strength. One arm presses, one arm deadlifts, wood choppers, russian twists, one arm jammers, etc can be performed with this tool. Can be easily transported and used anywhere at home or in a gym. Place in a corner as improvised T row Machine. V Handle is included.